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Author Topic: chicken breasts in mustard sauce  (Read 8074 times)

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Offline Reenie

  • Original Welsh Dragon
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  • um..like ...where's Wils?
chicken breasts in mustard sauce
« on: Monday 19 September 2011, 1719 »
4 chicken breasts
3 tabelspoons of mustard
200ml natural yoghurt
Dill.

Mix yoghurt, mustard and dill in a bowl until smooth and creamy.

cut 4 pieces of silver foil, big enough to wrap the chicken.

Spread some sauce on the foil and place a chicken breast on top, cover the rest of the chicken breast with sauce and wrap in the foil. Repeat x 4. Place in the oven for +/- 30 mins at 200degs.

Serve with broccoli and new pots. (don't forget to take it out of the foil tho)

Lovely on a bechdan the next day too. Very low fat meal.
And those who were seen dancing were thought to be insane by those who could not hear the music.

Offline nanon

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Re: chicken breasts in mustard sauce
« Reply #1 on: Monday 19 September 2011, 1841 »
Thankyou, sounds yummie, I'll have to try it.  :-*

Offline Reenie

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  • um..like ...where's Wils?
Re: chicken breasts in mustard sauce
« Reply #2 on: Monday 19 September 2011, 1954 »
Huge success in Ty Ni  :D :-*
And those who were seen dancing were thought to be insane by those who could not hear the music.